Came across this......inspiring & powerful
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Have to say the one link to the original Alien 1 movie that was messed up is the Super Human chases Shaw after his spacecraft crashes near the end of the movie. In the first Alien the Superhuman is found in the chair thing with its chest exploded out.There's a good reason for this: It's not the same planet as Alien. They were on LV-223, not LV-426.
Interestingly some of the ceremonial work i took part in showed that 'physicallity' and even 'health' are not the only measure of personal 'strength'. I met numerous people who were very fit/strong/yoga/martial arts etc who could not keep up over a long intense ceremony - your spiritual awareness and muscles are important too.
and don't forget a happy and creative life can also make a huge difference, whatever the level of physical exercise you undertake - no point having the hardest 8 pack in the universe if you are a miserable git.