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Seren, are you working on anything new these days?
Well, thanks for the compliments, Seren & Bill!
Bill, you really thought my pic was Photoshopped? Awesome!!!
OK, back to shoveling a gigantic pile of rock back into my pond now. (Oh, and if you think my arms look buff, you should see my QUADS)...
Seren, you lucky!!!
I have to work really hard, but I'm getting into pretty good shape now & I'm pretty happy with how things are looking these days.
It's not just about moving around, and slowly burning calories. It's also about working hard enough to build or at least maintain muscle mass as we age. Without strength work, we gradually lose more and more muscle as we age. That's why even when a person maintains a steady weight, say between age 25 and 45, they will end up looking much worse than they started. Maybe at age 25 they had decent muscle ton and 18% body fat, then at age 45 they've lost half their muscle and they're at 30% body fat despite weighing the same amount... and they have a saggy, flabby body.