Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - lena

Pages: [1] 2 3 ... 15
3
Hypnos News and Announcements / Newly Added Single Copy Groove Items
« on: October 30, 2013, 12:03:44 PM »
Check out the blog for info about the newly added Groove stuff!

http://hypnos.com/wordpress/2013/10/30/newly-added-single-copy-groove-items/

4
Hypnos News and Announcements / Hypnos Weekly Sale Item: DISTANCE TO ZERO
« on: October 28, 2013, 09:55:41 AM »
Check out the Hypnos blog for this week's special sale item:

http://hypnos.com/wordpress/2013/10/28/weekly-sale-item-distance-to-zero/

5
Everything and Nothing / Re: A Favor from my Hypnos friends.
« on: October 16, 2013, 11:48:43 AM »
Voted today, will vote again tomorrow.

6
Hypnos News and Announcements / Re: Next stage in our summer sale.
« on: August 14, 2013, 08:44:55 AM »
 :D

7
Everything and Nothing / Re: Coolest thing ever!
« on: May 13, 2013, 03:58:03 PM »
That's rad.   ;D

8
Everything and Nothing / Re: Toasted sandwich fee at Subway?!
« on: March 28, 2013, 03:51:00 PM »
How 'bout I give you ten cents and you only toast one piece?

9
Everything and Nothing / Re: I Hate My Job
« on: January 31, 2013, 12:46:44 PM »
The boss of this ambient record label I work for is an EVIL TYRANT!


10
Everything and Nothing / Re: Male menopause
« on: May 23, 2012, 03:50:22 PM »
Aw, you're welcome!  :)

I also wanted to post a link for the main forum area of Bodybuilding.com, because you can learn SOOO much there about everything from proper diet to muscle-building to fat loss and a whole lot more. I love it!

http://forum.bodybuilding.com/


Oh, and this guy is extremely inspirational for a lot of the older guys there. He's AWESOME:

http://bodyspace.bodybuilding.com/oldsuperman/

11
Everything and Nothing / Re: Male menopause
« on: May 23, 2012, 02:30:43 PM »
Quote
my symptoms are low testosterone (I had symptoms of it such as low libido and worsening depression, tiredness, irritability, etc. and got it tested.  It was below 300


Holy cow, below 300 is REALLY REALLY LOW, no wonder you're having all those symptoms! "A little low" is considered anything below 400, so yeah.

A sedentary lifestyle and loss of muscle combined with eating junky foods (sugar, white flour, lots of chemicals, too much alcohol, etc.) definitely causes a decline in testosterone levels, which in turn causes all sorts of cruddy side effects like depression, mental fogginess, difficulty concentrating, anxiety, loss of muscle, increased weight gain, very low sex drive and a general feeling of not caring about anything. In other words, it's NOT just a natural aging thing, men are doing this to themselves with their lifestyle choices. It's no surprise that everyone here who exercises regularly say it makes them feel better- it boosts testosterone levels. Cardio (especially anything that gets your heart rate up) boosts T production, and resistance training is a HUGE testosterone-stimulating activity. Exercise, exercise, exercise, and avoid eating foods that spike insulin - anything white and/or sugary, anything that turns into glucose upon digestion, (insulin drops testosterone like a rock.)

If I were a guy, here's what I'd do, (it's actually what I do already):
*Lift heavy weights and do cardio regularly
*Eat mostly lean proteins and non-starchy veggies
*Save sugary, white carby foods for occasional treats only, (maybe for one "treat" meal on Saturdays, or something)
*Cut way back on the beer and drink more wine instead (but not tons), and don't regularly drink to the point of being drunk
*If you're smoking cigarrettes, STOP IT, STOP IT RIGHT NOW. You'll thank yourself a million times over down the road- I know I did.


You can totally turn it around if you want to. Not saying you have to become a full-on bodybuilder, you don't have to go crazy with the weights to get the benefits, but here's a really good thread at Bodybuilding.com for men over the age of 35, and there are loads of motivational pics and stories of older guys who started off in really bad shape and got super fit and buff and feel way better nowadays:
http://forum.bodybuilding.com/forumdisplay.php?f=11

Check some of the guys in the "Males over 40" albums:
http://bodyspace.bodybuilding.com/photos/view-category/3


Oh, and you don't have to take prescription drugs to raise your T levels: If you Google "How to naturally boost testosterone levels," you'll find lots of articles with all sorts of good advice about diet, exercise, natural supplements (like vitamin D, zinc, fish oils, etc.)

Boy, looking at the big picture, it's no wonder men are talking so much about this "male menopause" thing lately. A more sedentary lifestyle, muscle loss from sedentary lifestyle, lowered testosterone from sitting still and not exercising, crappy "American diet" (so-called)-> foods that raise insulin levels and drop testosterone while at the same time boosting estrogen levels, (high estrogen is very, very bad for men.) What a MESS!  :P


12
That surgery really did a number on your nose, John.

13
My avatar photo IS what I look like now.

14
One of my favorite things about working in a few different nursing homes was all the great stories people told me!  :)

(I also really liked the stories I heard when I worked in a looney bi... I mean "psychiatric facility," but those were a completely different thing altogether.)  ;D

15
Everything and Nothing / Re: when music is painful
« on: January 13, 2011, 02:55:33 PM »
Oh, you have no idea how many times I've hurt my clumsy self climbing around on the hypnos storage shelves, trying to collect restock...  :P

16
Yaaaay!  :)

17
Music Gearheads Tech Talk / Re: Any last-minute 2010 gear purchases?
« on: December 22, 2010, 03:37:40 PM »
Oh, I've just been looking at stuff like this:




18
Music Gearheads Tech Talk / Re: Any last-minute 2010 gear purchases?
« on: December 22, 2010, 03:10:07 PM »
I'm getting a melodica & a bell set, (like a xylophone, not actual bells), does that count?


19
Everything and Nothing / Re: Happy thoughts
« on: December 22, 2010, 03:05:32 PM »
I get to have lots of time with my wonderful husband, I get to go snowshoeing, I get to drink good whiskey- what more could a girl possibly want or need in life?  ;)

P.S. Wow Harry, the Big 6-0? Really?

20
Everything and Nothing / Re: New Dog Story
« on: December 16, 2010, 11:36:10 AM »
Awww, she seems like such a sweet, loving girl!

How is she doing now?

Pages: [1] 2 3 ... 15